A breath of fresh air can really change a person’s attitude. They can go from feeling the weight of the world on their shoulders to…
Posts published in “Preventative Lifestyle”
Joy to the world—we’ve survived the holiday season! However, don’t be so quick to pack away your wrapping paper and extensive gift list. Valentine’s Day…
According to the Centers for Disease Control and Prevention, 3,791,712 infants were born in the United States in 2018. Although a small percentage of parents…
For many people, aging is one of their greatest fears. Really, let’s be honest. Who in their right mind spends their youth looking forward to…
As we age, there are certain parts of our lives that require a bit more management. Our health, our mobility, our expanding families, and more…
Even if older couples aren’t the highlight of most sex scenes in Hollywood movies, people of all ages are having great sex on a regular…
Have you noticed that your bottle of water was purified through reverse osmosis? Perhaps you’ve even seen water that has been distilled. What about deionized?…
Recovery—regardless of what you’re recovering from—is a day-by-day journey. Some days are harder than others, but every day that you make it through is another…
Therapy can help you navigate through several situations, issues, and forms of illness. You may want to discuss the reasons for your sadness or perhaps…
Do you find yourself stuck in the same routine? To get out of the rut, start by being kind to yourself. This might seem self-explanatory,…