After spending the past two years living through a public health emergency, it’s understandable if you’ve been thinking about ways to take better care of your health and wellness. Our skin is the largest organ in our bodies, and it’s essential for everyone to do what they can to protect it. Being proactive and creating a routine that works for you is a great place to start, but it can be hard to know which products are best. One option that’s gaining popularity is medicinal mushroom supplements. If you want to take better care of your skin this year, keep reading to find out if medicinal mushrooms can help.
Can medicinal mushrooms help your skin?
Medicinal mushrooms have been used by our ancestors for thousands of years. More research is needed to identify their precise health care applications today, but history can tell us a lot about how mushrooms can be used. Their use in skin care is primarily due to the fact that some medicinal mushrooms contain skin-supporting compounds like polysaccharides, triterpenoids, and antioxidants that have the potential to reduce inflammation. Some of the mushrooms people have used medicinally both in history and now include reishi, chaga, cordyceps, shiitake, and tremella species.
If you want to try a mushroom supplement for yourself, you can check out the new line from Eons. Supplements come in many forms, but they’re most commonly used as either a capsule or a powder that can be stirred into a meal or beverage. Though they’ve been around for a long time, mushroom supplements are becoming popular once again. For many people, they represent a useful part of a balanced and holistic wellness regimen.
How else can you improve your skin care routine?
The best thing to do if you need help with your skin care routine is to see a dermatologist. Ideally, you should look for an office that handles both medical and cosmetic dermatology, like this dermatologist in Ankeny. That way, you can address both the condition of your skin and the way that it looks. Just make sure you do some research so you can find a doctor who has experience treating issues that are similar to yours. A dermatologist will be able to give you all the information you need to transform your skin.
Getting a good night’s rest should be a part of any skin care routine. Experts believe that a lack of sleep harms the skin’s ability to repair and rejuvenate itself. Specifically, sleep deprivation can affect the production of collagen, which causes a breakdown in the barrier function of the skin. Prolonged sleep deprivation can result in an increase in fine lines, uneven pigmentation, and reduced elasticity.
Even the quality of the air in your home can affect your skin. Research has shown that exposure to air pollution can harm the skin because it induces oxidative stress. There are also indications that it could cause other skin conditions like atopic dermatitis and eczema. Polyaromatic hydrocarbons in particular are linked to extrinsic skin aging, pigmentations, cancers, and acneiform eruptions. The use of air purifiers, good indoor hygiene, and regular HVAC maintenance can help improve indoor air quality.
If you plan to add any new products or supplements to your daily routine, it’s a good idea to check with your health care provider first. Your doctor can explain how they could affect your health conditions or interact with medications you’re currently prescribed. A dermatologist can also tell you whether or not any of your skin issues could be indicative of a larger problem. The only way to keep your skin as healthy as possible is to invest in useful products and preventive care and treat any issues that arise quickly by working with a trustworthy medical professional.