Not every all-natural supplement is the same. While some are safe and effective, many others are not fit for consumption. Before you buy any product, aim to get in-depth knowledge. That way, you’re sure that the product you are buying helps improve your health. We’ve provided answers to a couple of frequently asked questions about natural supplements.
How do you know if herbal supplement claims are valid?
Manufacturers of natural supplements make many claims about their products. Sometimes, these claims could be false or misleading as the manufacturers aren’t mandated to submit evidence to the FDA. That’s why you shouldn’t solely rely on product marketing when making a buying decision.
For example, some CBD companies make many unfounded claims about their nonprescription CBD products. Although some research suggests that CBD helps with medical conditions such as insomnia, inflammation, anxiety, and pain, it’s always best to do your own research and speak to your doctor to know the right CBD tincture you should take. Medical experts recommend 20 mg of CBD as a dosage for beginners. Finally, make sure you conduct your research to evaluate a natural supplement claim.
Still on the topic of CBD, Herbal remedies like CBD extract is obtained from the cannabis plant. The major extraction process for CBD is co2 extraction and the main type is broad-spectrum CBD. You’re probably wondering what is broad spectrum CBD? Essentially, it contains a variety of beneficial compounds from the hemp plant, excluding THC, which is the compound responsible for psychoactive effects.
CBD isolate is the purest form of CBD in the market, while full-spectrum comprises different cannabinoids, flavonoids, terpenes, and trace amounts of THC (tetrahydrocannabinol). Some full-spectrum CBD manufacturers integrate CBG and CBN into their products.
Can herbal tea be taken as a supplement?
There’s no gainsaying that tea is good for health. More so, it’s a significant part of many cultures, including Korean culture. Korean teas have become more prevalent over the years. Ginseng tea is unarguably the most popular South Korean tea in the market.
Korean ginseng goes by many names; Wild Ginseng, Asian Ginseng, True Ginseng, Panax Ginseng, and Mountain Ginseng. However, Korean Ginseng is available in two forms; Red Ginseng and White Ginseng. The Korean Red Ginseng tea benefits are often understated.
Before now, people used Ginseng to treat weakness and fatigue because of its healing properties. It helps many people get a better night’s sleep by facilitating the endocrine glands. Ginseng is also classified as an adaptogen, which is a herbal substance that promotes homeostasis—to help minimize stress levels. Some also use Ginseng to reduce the appearance of fine lines and wrinkles on the skin.
How to read natural supplement labels?
The best way to meet your vitamin and mineral needs is to eat healthy, balanced meals. Sometimes, taking natural supplements may be necessary to ensure a balanced and healthy life. With so many products out there, shopping for the best ones can be overwhelming.
Some manufacturers are fond of packing so much information onto the product label. However, label reading is vital for finding the highest quality natural product. A good rule of thumb is to start with the serving size to get an idea of the correct dosage for you. Keep an eye out for the nutrient content and amount in each serving. More importantly, check the label for the listed ingredients like food additives, extracts, herbs, fillers, preservatives, and sweeteners.
Nine times out of ten, manufacturers list ingredients in order of predominance. A natural product shouldn’t contain any synthetic ingredients like artificial colors or flavors. So, ensure you check the product label for any artificial ingredients.