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What Are the Benefits of Healthy Air Quality?

A breath of fresh air can really change a person’s attitude. They can go from feeling the weight of the world on their shoulders to being at ease just by taking a step outside. However, you want to make sure that the air quality you get outdoors is the same inside your home or office. In fact, it could make great changes in your physical and mental health. Here are some ways in which clean air can improve your quality of life.

Better Focus


Breathing in clean air can actually help you zone in on tasks that are important to you. It’s been found that healthy air in your office can make your employees a lot more productive. Employees can find themselves becoming sluggish or caught in a mental fog of sorts if they are not in a work environment with proper ventilation. Inhaling dust and other allergens at your desk eight hours a day, five days a week can actually lead to physical fatigue and a day full of coughing and sneezing.

The truth is healthy employees are happy employees, and happy employees tend to do better under the stress of a deadline. Employee productivity has been shown to increase if workers know they are being accounted for and treated with care. Aspiring for a clean work environment is part of proper health care guidance for companies, in addition to properly structured health care coverage. Coverage through private health insurers can also help your employees avoid paying medicare levy surcharges as they strive to go up the corporate ladder and make more, impacting the levy surcharge that they owe to the Australian government.

Breathing Easier


Air pollution can strike in many forms, from volatile organic compounds in carpeting to common germs in the air. An efficient ventilation system helps improve indoor air quality by getting rid of those harmful chemicals that spawn dangerous illnesses. This is why many homeowners and building managers invest in HVAC systems that are able to allow for healthier air circulation.

Having clean indoor air gives the body time to recover when exposed to airborne allergens. Eliminating these irritants can make a huge difference in overall lung function and limit the risk of health problems. Beyond HVAC units, adding oxygen-rich plants helps to help promote better ventilation by eliminating carbon dioxide. Proper ventilation can also eliminate odors that can be brought on by tobacco smoke or even mold.

Musty smells can be linked to the development of spores due to high humidity levels, and these can cause dangerous illnesses and create poor indoor air quality that can render a house or build uninhabitable.

Better Sleep


It has actually been found that cleaner air can lead to a better night’s rest, thanks to a lack of allergens and dust causing allergic triggers. This also goes back to air quality, impacting how someone may deal with stress. This allows for easier rest and less risk of getting sick.

Cooler environments are better for sleep, which is why an HVAC system with a strong air conditioning unit is recommended. It is imperative that filters of such systems are cleaned regularly to prevent clogging and the buildup of contaminants. Some experts also recommend an air purifier to further aid ventilation and indoor air quality.

Beyond air purifiers, dehumidifiers are also recommended to damper high indoor humidity that acts as a breeding ground for mold and bacteria. Vacuuming and regular dusting can also go a long way towards combatting indoor air pollution, keeping irritants out of your carpets, furniture, and bedding. Yes, it may sound silly, but vacuuming your mattress can remove any mites or other contaminants that you may not be noticing. This leads to a positive effect on sleep with the peace of mind of knowing your mattress and linens are clean. It’s just a few little things that can greatly improve your indoor air quality.