Have you found yourself feeling more sluggish than usual? Are you struggling to get through your workouts or other parts of your daily routine? Is your sex drive stuck in neutral? You could be suffering from low levels of testosterone, a condition that is common as men get older.
Certain factors can cause this naturally occurring hormone to wane, from a higher body mass index to some medications. However, testosterone levels can easily be adjusted, and there are simple ways to get your T-levels back up to where they need to be.
Healthy Lifestyle Choices
An exercise regimen is sometimes just what older men need to boost their low testosterone levels. Resistance training, such as weight lifting, has been linked to increasing testosterone development, not to mention muscle gain. High-intensity interval training has also been shown to increase endurance, and help with hormonal production. Obesity is considered one of the prime causes for men to struggle with reduced testosterone counts, so better overall health gets production of testosterone going a lot easier.
A healthier diet rich in protein can help in reducing body fat, which is directly correlated with increasing testosterone levels. Carb intake has been shown to help as well, but there must be an emphasis on healthy carbohydrates that are rich in fiber, and not overly sugary snacks and drinks. There’s also the need for reducing stress levels to combat issues with the hormone level. Stress can actually inhibit the body’s development of several hormones. You’ll also want to make sure you are limiting your alcohol consumption, and getting a better night’s sleep.
Medications and Supplements
If you’re noticing that you’re experiencing fatigue a lot easier, or are struggling with erectile dysfunction, you’ll want to consult with your doctor as soon as possible. This will help to determine your level of testosterone through proper means of testing. If there is no change in those levels after some suggested lifestyle changes, a doctor might recommend increasing your intake of vitamin D or other supplements to boost testosterone production. Doctors recommend around 3,000 IU of a vitamin D3 supplement daily to increase testosterone levels, as well as regular exposure to sunlight.
Some doctors may recommend certain prescription medications to help as well. From hormone therapy to certain steroids, a doctor will outline certain treatment plans that can boost testosterone levels. These prescription drugs can be obtained at your local pharmacy or through outlets like CanadaDrugstore, which provides certain discounts on medications from name-brand companies to even generic options. These outlets can also help you find the lowest price for the dose that you need.
Beyond muscle build and essential nutrients, some men have found success in testosterone boosters to get their levels back up and running. When searching for the best testosterone booster, be sure to do so in consultation with your doctor. Certain medications or medical conditions may not make such boosters effective in treating low testosterone levels. Herbal T-boosters are available in many different options, but be sure to do your research to go for ones that are safe and effective.
Boosters that are rich in the herb ashwagandha are highly recommended by some experts. Ashwagandha is an ancient medicinal herb that has been shown to increase testosterone levels and sperm count, and reduce cortisol hormone production that can dampen T-levels.
Ginger extract is also linked to boosting hormone levels, as well as Shilajit, Tongkat Ali, and, perhaps the most aptly named, horny goat weed. These can help to build up testosterone levels, and get you back to building muscle in a better mood, and maybe getting your libido right where you want it to be.