After spending the past two years living through a global pandemic, it’s understandable if you’ve been more stressed out than usual lately. It also stands to reason that a lot of us are wondering what we could do to take better care of ourselves, though it can be difficult to know where to start. Fortunately, there are a number of resources online that can help, and revamping your wellness routine is a great place to start. We’ve all heard about how important it is to get our vitamins and essential nutrients every day, but is it possible that they have mental health benefits, too? Keep reading to find out if vitamins can help you take better care of your mental health this year.
Do vitamins have mental health benefits?
There are a lot of factors that can affect your mental health, but proper nutrition is definitely one of them. There are a number of studies underway aimed at identifying the precise medical applications of various vitamins and nutrients, but there have already been encouraging results. One study looked into the effects of a high dose of vitamin B-complex and found that those who took vitamin B had lower rates of work-related stress and experienced a decrease in overall depression, anger, and fatigue.
If you want to find vitamins that can help support your wellness goals, you may want to sign up for a vitamins subscription service. You can take a short assessment about your goals and lifestyle and receive personalized recommendations for products that can help meet your needs. Once you sign up and choose your vitamins, all you have to do is wait for your dispenser box to arrive each month, with 30 personalized vitamin packs for you to use.
Keep in mind that it’s always a good idea to check with your doctor before adding any new products to your regimen. Your doctor can explain how they may impact any health conditions you have or interact with your prescription medications. They may even be able to provide you with other helpful recommendations to incorporate into your daily life.
How else can you take better care of your mental health?
Therapy is one of the most effective ways to address any mental health issues you may be experiencing. Offices like the Berkshire Therapy Group are working hard to make therapeutic treatment more widely available for everyone. If you’re in need of a therapist and don’t know where to find one, you may want to consider looking into their teletherapy program. Online therapy has several benefits. Many patients love the convenience and accessibility, but it also has the benefit of being a safe way to receive treatment during this global pandemic.
Lack of sleep is also a serious issue, and millions of people in the United States struggle to fall asleep and stay asleep at night. Sleep deprivation can have a number of negative side effects, but many people don’t realize that it can also have a significant impact on their mental health. In addition to causing weakened immunity, elevated risk of heart disease and diabetes, and high blood pressure, sleep deprivation can also cause changes in mood that increase your likelihood of developing conditions like depression and anxiety.
Lifestyle changes can make a big difference in your mental health, especially if you’re suffering from sleep deprivation or aren’t getting the vitamins and nutrients you need on a daily basis. Creating a daily routine that helps you look and feel your best is a great idea if you want to be proactive about your mental health. You should also look into therapy, which can provide a more personal form of healing that addresses the specific stressors you’re dealing with. No matter what steps you decide to take, there are few things more important than prioritizing your mental health and wellness.